Andrew Farrington 2x2500m/1:20r row
5,000m
Meters
24:50.3
Time
2:29.0
Pace
274
Calories
125
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,253m |
| Overall Time | 27:30.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 173 |
March 11, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000m | 2:29.0 | 106 | 663 | 26 | 125 |
| 12:21.4 | 2,500m | 2:28.2 | 107 | 669 | 29 | 121 |
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 24 | 130 |
| r253m |
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Workout Graph
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