Andrew Farrington 4x2500m/1:10r row
10,000m
Meters
49:36.5
Time
2:28.8
Pace
549
Calories
133
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,280m |
| Overall Time | 54:16.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 101 |
March 16, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.5 | 10,000m | 2:28.8 | 106 | 665 | 22 | 133 |
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 22 | 128 |
| 12:26.6 | 2,500m | 2:29.3 | 105 | 661 | 22 | 134 |
| 12:27.4 | 2,500m | 2:29.4 | 105 | 660 | 22 | 132 |
| 12:14.8 | 2,500m | 2:26.9 | 110 | 679 | 24 | 138 |
| r280m |
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Workout Graph
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