Andrew Farrington 4x2500m/1:30r row
10,000m
Meters
49:14.4
Time
2:27.7
Pace
550
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 55:14.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
March 16, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.4 | 10,000m | 2:27.7 | 109 | 673 | 24 | |
| 12:15.6 | 2,500m | 2:27.1 | 110 | 678 | 27 | |
| 12:22.9 | 2,500m | 2:28.5 | 107 | 667 | 24 | |
| 12:14.2 | 2,500m | 2:26.8 | 111 | 680 | 24 | |
| 12:21.7 | 2,500m | 2:28.3 | 107 | 669 | 25 | |
| r612m |
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Workout Graph
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