Andrew Farrington 4x2500m/1:20r row
10,000
Meters
49:53.1
Time
2:29.6
Pace
546
Calories
124
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,347 |
| Overall Time | 55:13.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 119 |
March 17, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.1 | 10,000 | 2:29.6 | 104 | 656 | 25 | 124 |
| 12:27.6 | 2,500 | 2:29.5 | 105 | 659 | 27 | 122 |
| 12:28.9 | 2,500 | 2:29.7 | 104 | 653 | 25 | 127 |
| 12:29.8 | 2,500 | 2:29.9 | 104 | 652 | 24 | 123 |
| 12:26.7 | 2,500 | 2:29.3 | 105 | 660 | 25 | 126 |
| r347 |
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Workout Graph
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