Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
49:47.8
Time
2:29.3
Pace
546
Calories
120
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 53:47.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 100 |
March 22, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 10,000m | 2:29.3 | 105 | 661 | 22 | 120 |
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 24 | 117 |
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 23 | 120 |
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 22 | 121 |
| 12:26.0 | 2,500m | 2:29.2 | 105 | 662 | 23 | 122 |
| r308m |
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Workout Graph
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