Andrew Farrington 4x2500m/1:20r row
10,000m
Meters
49:54.4
Time
2:29.7
Pace
548
Calories
119
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,215m |
| Overall Time | 55:14.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 113 |
March 23, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.4 | 10,000m | 2:29.7 | 104 | 658 | 23 | 119 |
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 24 | 113 |
| 12:26.7 | 2,500m | 2:29.3 | 105 | 661 | 24 | 119 |
| 12:29.2 | 2,500m | 2:29.8 | 104 | 658 | 23 | 120 |
| 12:28.8 | 2,500m | 2:29.7 | 104 | 658 | 23 | 125 |
| r215m |
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Workout Graph
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