Andrew Farrington 4x2500m/1:10r row
10,000m
Meters
49:29.9
Time
2:28.4
Pace
550
Calories
115
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,452m |
| Overall Time | 54:09.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 103 |
March 25, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.9 | 10,000m | 2:28.4 | 107 | 667 | 23 | 115 |
| 12:28.2 | 2,500m | 2:29.6 | 104 | 659 | 23 | 111 |
| 12:27.6 | 2,500m | 2:29.5 | 105 | 660 | 23 | 114 |
| 12:22.5 | 2,500m | 2:28.5 | 107 | 667 | 23 | 119 |
| 12:11.6 | 2,500m | 2:26.3 | 112 | 684 | 24 | 117 |
| r452m |
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Workout Graph
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