Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
46:49.9
Time
2:20.4
Pace
571
Calories
126
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,398m |
| Overall Time | 50:49.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 102 |
March 25, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.9 | 10,000m | 2:20.4 | 126 | 734 | 24 | 126 |
| 11:39.1 | 2,500m | 2:19.8 | 128 | 740 | 22 | 116 |
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 25 | 125 |
| 11:52.5 | 2,500m | 2:22.5 | 121 | 716 | 25 | 130 |
| 11:32.0 | 2,500m | 2:18.4 | 132 | 754 | 26 | 133 |
| r398m |
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Workout Graph
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