Andrew Farrington 5x2500m/1:00r row
12,500m
Meters
1:02:08.5
Time
2:29.1
Pace
685
Calories
123
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,889m |
| Overall Time | 1:07:08.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 105 |
March 27, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.5 | 12,500m | 2:29.1 | 106 | 663 | 24 | 123 |
| 12:20.0 | 2,500m | 2:28.0 | 108 | 671 | 25 | 123 |
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 24 | 125 |
| 12:26.8 | 2,500m | 2:29.3 | 105 | 661 | 23 | 122 |
| 12:24.9 | 2,500m | 2:28.9 | 106 | 664 | 25 | 126 |
| 12:28.0 | 2,500m | 2:29.6 | 105 | 659 | 24 | 123 |
| r389m |
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Workout Graph
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