Andrew Farrington 45:08 row
9,030m
Meters
45:08.4
Time
2:29.9
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
April 06, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 9,030m | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 45:08.4 | 28m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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