Andrew Farrington 3000m row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 104 |
May 05, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 23 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 24 |
| 2:54.2 | 1,200m | 2:25.1 | 114 | 693 | 24 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 23 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 24 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 24 |
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Workout Graph
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