Andrew Farrington 3000m row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
June 04, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 23 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 23 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 3:03.3 | 1,800m | 2:32.7 | 98 | 637 | 24 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 24 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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