Andrew Farrington 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 110 |
June 06, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 23 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 23 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 23 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 23 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 25 |
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Workout Graph
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