Andrew Farrington 3000m row
3,000
Meters
14:52.3
Time
2:28.7
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 117 |
June 21, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,000 | 2:28.7 | 106 | 653 | 162 | 22 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 22 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 675 | 33 | 21 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 643 | 32 | 22 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 635 | 32 | 23 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 638 | 32 | 23 |
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Workout Graph
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