Andrew Farrington 45:08 row
8,141m
Meters
45:08.1
Time
2:46.3
Pace
418
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 127 |
January 10, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,141m | 2:46.3 | 76 | 561 | 21 | 123 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 108 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 124 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 124 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 127 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 126 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 125 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 128 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 125 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 124 |
| 45:08.1 | 14m | 4:49.2 | 14 | 349 | 10 | 122 |
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Workout Graph
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