Andrew Farrington 9000m row
9,000m
Meters
47:40.3
Time
2:38.9
Pace
474
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 90 |
January 22, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 9,000m | 2:38.9 | 87 | 600 | 21 | 119 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 21 | 107 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 21 | 115 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 21 | 121 |
| 5:28.3 | 4,000m | 2:44.1 | 79 | 572 | 20 | 118 |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 20 | 121 |
| 5:32.1 | 6,000m | 2:46.0 | 76 | 563 | 20 | 118 |
| 5:14.1 | 7,000m | 2:37.0 | 90 | 610 | 23 | 121 |
| 5:24.9 | 8,000m | 2:42.4 | 82 | 580 | 21 | |
| 5:00.8 | 9,000m | 2:30.4 | 103 | 654 | 24 | 138 |
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Workout Graph
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