Andrew Farrington 3000m row
3,000m
Meters
15:26.9
Time
2:34.4
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 99 |
November 10, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.9 | 3,000m | 2:34.4 | 95 | 626 | 16 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 18 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 16 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 16 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 16 |
| 3:04.7 | 3,000m | 2:33.9 | 96 | 630 | 17 |
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Workout Graph
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