Andrew Farrington 3000m row
3,000m
Meters
14:52.4
Time
2:28.7
Pace
164
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 97 |
November 14, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 20 | 118 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 21 | 118 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 21 | 119 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 22 | |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 20 | |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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