Andrew Farrington 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 95 |
November 16, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 | 122 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 21 | 93 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 20 | |
| 3:02.5 | 1,800m | 2:32.0 | 100 | 642 | 21 | |
| 3:01.9 | 2,400m | 2:31.5 | 100 | 645 | 20 | |
| 2:56.5 | 3,000m | 2:27.0 | 110 | 678 | 21 | 152 |
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Workout Graph
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