Andrew Farrington 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 98 |
November 19, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 18 | 131 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 120 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 17 | 126 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 17 | 130 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 137 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 142 |
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Workout Graph
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