Andrew Farrington 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 100 |
December 07, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 17 | 133 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 116 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 129 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 132 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 142 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 147 |
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Workout Graph
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