Andrew Farrington 21:00 row
4,207
Meters
21:00.0
Time
2:29.7
Pace
228
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 99 |
January 01, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,207 | 2:29.7 | 104 | 651 | 228 | 16 | 144 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 16 | 134 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 16 | 139 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 | 148 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 150 |
| 21:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 151 |
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Workout Graph
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