Andrew Farrington 20:00 row
4,070m
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 102 |
January 02, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 16 | 137 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 16 | 120 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | 132 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 16 | 141 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 17 | 146 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 148 |
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Workout Graph
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