Andrew Farrington 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 101 |
January 03, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 18 | 143 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 129 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 138 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 147 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 150 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 154 |
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Workout Graph
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30:00