Andrew Farrington 30:03 row
6,043
Meters
30:03.6
Time
2:29.2
Pace
328
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 100 |
January 05, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,043 | 2:29.2 | 105 | 654 | 328 | 18 | 134 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 113 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 | 126 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 134 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 140 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 145 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 146 |
| 30:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 138 |
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Workout Graph
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