Andrew Farrington 30:03 row
6,043m
Meters
30:03.6
Time
2:29.2
Pace
328
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 100 |
January 05, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,043m | 2:29.2 | 105 | 662 | 18 | 134 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 113 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 126 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 134 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 140 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 145 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 146 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 138 |
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Workout Graph
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