Andrew Farrington 3000m row
3,000m
Meters
14:59.7
Time
2:29.9
Pace
162
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 100 |
January 06, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000m | 2:29.9 | 104 | 657 | 17 | 116 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 20 | 80 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 18 | 122 |
| 3:01.9 | 1,800m | 2:31.5 | 100 | 645 | 17 | 123 |
| 3:03.5 | 2,400m | 2:32.9 | 98 | 636 | 17 | 125 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.