Andrew Farrington 17:00 row
3,450m
Meters
17:00.0
Time
2:27.8
Pace
188
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 99 |
January 08, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,450m | 2:27.8 | 108 | 672 | 16 | 123 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 16 | 109 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | 117 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 17 | 123 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 16 | 130 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 138 |
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Workout Graph
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