Andrew Farrington 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 95 |
January 10, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 18 | 129 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 119 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 122 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 129 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 131 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 145 |
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Workout Graph
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20:00