Andrew Farrington 28:30 row
5,757m
Meters
28:30.0
Time
2:28.5
Pace
315
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 95 |
January 14, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,757m | 2:28.5 | 107 | 667 | 17 | 133 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 125 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 129 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 136 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 135 |
| 28:30.0 | 923m | 2:26.2 | 112 | 684 | 18 | 140 |
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Workout Graph
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