Andrew Farrington 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 94 |
January 16, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 708 | 354 | 18 | 138 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 18 | 123 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 19 | 131 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 18 | 140 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 19 | 146 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 19 | 153 |
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Workout Graph
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