Andrew Farrington 7000m row
7,000m
Meters
34:47.7
Time
2:29.1
Pace
380
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 5 |
| Stroke Count | 605 |
| Drag Factor | 97 |
January 20, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.7 | 7,000m | 2:29.1 | 106 | 663 | 5 | 120 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 111 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 18 | 116 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 17 | 119 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 16 | 122 |
| 4:57.7 | 6,000m | 2:28.8 | 106 | 665 | 17 | 129 |
| 4:59.3 | 7,000m | 2:29.6 | 104 | 659 | 17 | 125 |
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Workout Graph
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