Andrew Farrington 10000m row
10,000m
Meters
49:56.3
Time
2:29.8
Pace
542
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 776 |
| Drag Factor | 103 |
January 25, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.3 | 10,000m | 2:29.8 | 104 | 658 | 15 | 134 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 15 | 126 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 15 | 126 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 15 | 134 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 15 | 135 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 15 | 133 |
| 5:00.4 | 6,000m | 2:30.2 | 103 | 655 | 15 | 137 |
| 4:59.6 | 7,000m | 2:29.8 | 104 | 658 | 15 | 137 |
| 5:02.2 | 8,000m | 2:31.1 | 101 | 649 | 16 | 138 |
| 5:03.8 | 9,000m | 2:31.9 | 100 | 643 | 17 | 135 |
| 4:56.2 | 10,000m | 2:28.1 | 108 | 670 | 17 | 141 |
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Workout Graph
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