Andrew Farrington 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 148 |
January 25, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 16 | 127 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 16 | 118 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 16 | 125 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 16 | 128 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 16 | 129 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 135 |
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Workout Graph
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20:00