Andrew Farrington 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 122 |
January 30, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 17 | 120 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 108 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 118 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 117 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 15 | 129 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 129 |
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Workout Graph
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30:00