Andrew Farrington 30:12 row
6,201m
Meters
30:12.5
Time
2:26.1
Pace
342
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 111 |
March 15, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,201m | 2:26.1 | 112 | 685 | 17 | 139 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 82 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 145 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 147 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 151 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 156 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 151 |
| 30:12.5 | 32m | 3:15.3 | 47 | 461 | 14 | 146 |
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Workout Graph
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