Andrew Farrington 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
March 18, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 704 | 352 | 16 | 143 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 16 | 128 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 15 | 138 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 15 | 150 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 16 | 138 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 161 |
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Workout Graph
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