Andrew Farrington 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
March 21, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 658 | 329 | 15 | 133 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 16 | 119 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 15 | 132 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 16 | 135 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 15 | 140 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 16 | 141 |
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Workout Graph
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