Andrew Farrington 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 115 |
April 25, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 15 | 143 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 16 | 120 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 15 | 143 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 15 | 149 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 15 | 150 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 17 | 153 |
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Workout Graph
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