Andrew Farrington v2:00/1:00r...6 row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
152
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 109 |
May 02, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 21 | 152 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 148 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 153 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 150 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 156 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | ||
| r: 1:00 | 140m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 155 | |
| r: 1:00 | 131m | ||||||
| r847m |
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Workout Graph
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