Andrew Farrington 16:00 row
3,309
Meters
16:00.0
Time
2:25.0
Pace
182
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 130 |
May 08, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,309 | 2:25.0 | 115 | 694 | 182 | 16 | 141 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 16 | 126 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 16 | 134 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 16 | 147 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 18 | 157 |
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Workout Graph
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