Andrew Farrington v1:00/2:00r...5 row
2,904m
Meters
13:00.0
Time
2:14.2
Pace
170
Calories
146
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 119 |
May 10, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,904m | 2:14.2 | 144 | 797 | 22 | 146 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 123 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 145 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 155 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 155 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 155 | |
| r: 2:00 | 296m | ||||||
| r1,454m |
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Workout Graph
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