Andrew Farrington 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
July 10, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 15 | 122 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 16 | 106 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 16 | 123 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 15 | 127 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 16 | 132 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 15 | 126 |
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Workout Graph
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30:00