Andrew Farrington 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 121 |
October 01, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 648 | 216 | 16 | 142 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 15 | 124 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 16 | 140 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 16 | 139 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 16 | 150 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 | 159 |
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Workout Graph
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20:00