Andrew Farrington 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 107 |
October 06, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 16 | 141 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 16 | 128 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 15 | 132 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 16 | 142 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 16 | 150 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 157 |
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Workout Graph
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20:00