Andrew Farrington 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
October 21, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 15 | 148 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 15 | 137 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 15 | 141 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 15 | 149 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 16 | 150 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | 165 |
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Workout Graph
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