Andrew Farrington 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 95 |
October 24, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 15 | 121 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 16 | 111 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 15 | 117 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 15 | 123 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 15 | 125 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 15 | 129 |
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Workout Graph
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30:00