Andrew Farrington 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 102 |
November 06, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 16 | 129 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 120 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 125 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 131 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 141 |
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Workout Graph
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20:00