Andrew Farrington 21:45 row
4,319m
Meters
21:45.3
Time
2:31.1
Pace
233
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 95 |
November 11, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 4,319m | 2:31.1 | 101 | 649 | 18 | 141 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 130 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 137 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 144 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 16 | 141 |
| 21:45.3 | 367m | 2:23.4 | 119 | 707 | 19 | 155 |
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Workout Graph
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