Andrew Farrington 30:07 row
5,761m
Meters
30:07.5
Time
2:36.8
Pace
304
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 94 |
November 16, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,761m | 2:36.8 | 91 | 612 | 15 | 127 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 120 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 123 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 15 | 125 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 14 | 129 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 14 | 133 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 15 | 131 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 9 | 130 |
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Workout Graph
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