Andrew Farrington 30:51 row
6,016
Meters
30:51.4
Time
2:33.8
Pace
321
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 95 |
November 28, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.4 | 6,016 | 2:33.8 | 96 | 624 | 321 | 14 | 129 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 15 | 116 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 14 | 124 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 14 | 129 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 14 | 132 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 14 | 138 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 16 | 136 |
| 30:51.4 | 156 | 2:44.7 | 78 | 560 | 8 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.